Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.3 mg |
| Sodium | 38.6 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.9 g |
| Protein | 13.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.3 % |
| Copper | 5.4 % |
| Folate | 2.6 % |
| Iron | 6.6 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 5.3 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade protein bars
View the full homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade protein bars
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
56 calories of Six Star Muscle Pro Strength Whey Protein Double Chocolate Supreme, (14.63 gram(s))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Aldi's Fit & Active Sweetened Dried Cranberries - 40grams, (5 gram(s))
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of homemade protein bars
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
56 calories of Six Star Muscle Pro Strength Whey Protein Double Chocolate Supreme, (14.63 gram(s))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Aldi's Fit & Active Sweetened Dried Cranberries - 40grams, (5 gram(s))
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
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