Healthy Zucchini Moussaka

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.4 g
  • Cholesterol: 22.0 mg
  • Sodium: 644.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Healthy Zucchini Moussaka calories by ingredient
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Number of Servings: 8


    2 fresh medium zucchinis (can substitute eggplant if preferred)
    8 oz ground turkey
    3 cups tomato sauce
    1 cup raw onion, chopped
    2 cloves garlic
    1 glass (3.5 fl oz) red wine
    1/2 cup white flour
    1 cup nonfat milk
    2 tbsp parmesan cheese
    1/2 cup low-fat feta cheese, crumbled


Slice zucchini very thinly.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.

Serves : 8

Number of Servings: 8

Recipe submitted by SparkPeople user MARIAX2-PERRY.

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