Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 3.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 22.0 mg
Sodium 644.0 mg
Potassium 530.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.6 g
Sugars 6.3 g
Protein 12.0 g
Vitamin A 18.7 %
Vitamin B-12 5.2 %
Vitamin B-6 10.9 %
Vitamin C 16.7 %
Vitamin D 4.0 %
Vitamin E 6.9 %
Calcium 12.4 %
Copper 9.1 %
Folate 9.8 %
Iron 10.2 %
Magnesium 9.1 %
Manganese 18.2 %
Niacin 8.6 %
Pantothenic Acid 6.1 %
Phosphorus 13.0 %
Riboflavin 15.7 %
Selenium 8.4 %
Thiamin 8.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Zucchini Moussaka

View the full Healthy Zucchini Moussaka Recipe & Instructions
Submitted by: MARIAX2MARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Zucchini Moussaka

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

30 calories of Tomato Sauce, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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