Dijon Beets and Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58.6
- Total Fat: 1.2 g
- Cholesterol: 2.6 mg
- Sodium: 317.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.0 g
View full nutritional breakdown of Dijon Beets and Greens calories by ingredient
Introduction
adapted from a Whole Foods recipe - originally recipe had 2 tbsp butter. Use any mustard that appeals to you! adapted from a Whole Foods recipe - originally recipe had 2 tbsp butter. Use any mustard that appeals to you!Number of Servings: 4
Ingredients
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1 bunch of fresh beets with greens and stems
2 tbsp dijon or other mustard
1 tsp butter
6 tbsp water
Directions
Chop beet greens and stems. Peel and chop beets into 1 inch pieces.
Bring water to a boil. Add chopped beets , cover and cook until partly tender, 6-7 minutes on medium-high heat. Place greens and stems on top of beets, recover and cook for about 5 minutes more, adding water if needed.
Remove from heat. Toss with dijon, butter, salt and pepper to taste. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAUDENOUVEAU.
Bring water to a boil. Add chopped beets , cover and cook until partly tender, 6-7 minutes on medium-high heat. Place greens and stems on top of beets, recover and cook for about 5 minutes more, adding water if needed.
Remove from heat. Toss with dijon, butter, salt and pepper to taste. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEAUDENOUVEAU.