Smoothie Ida
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 116.9
- Total Fat: 0.7 g
- Cholesterol: 1.6 mg
- Sodium: 52.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
View full nutritional breakdown of Smoothie Ida calories by ingredient
Number of Servings: 3
Ingredients
-
Banana, fresh, 1 extra large (9" or longer)
*Blueberries (frozen) Western Family, 1 cup
**Vanilla Frozen Yogurt, 1 serving
Milk, nonfat, 1 cup
Directions
Put in blender & mix
Number of Servings: 3
Recipe submitted by SparkPeople user OUTDOORGIRL65.
Number of Servings: 3
Recipe submitted by SparkPeople user OUTDOORGIRL65.