Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 52.1 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.9 g |
| Protein | 4.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.9 % |
| Calcium | 11.0 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 1.7 % |
| Magnesium | 5.9 % |
| Manganese | 4.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.7 % |
| Selenium | 3.2 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Ida
View the full Smoothie Ida Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Ida
45 calories of Banana, fresh, (0.33 extra large (9" or longer))
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Blueberries (frozen) Western Family, (0.33 cup)
15 calories of *Vanilla Frozen Yogurt, (0.17 serving)
Calories per serving of Smoothie Ida
45 calories of Banana, fresh, (0.33 extra large (9" or longer))
27 calories of Milk, nonfat, (0.33 cup)
26 calories of Blueberries (frozen) Western Family, (0.33 cup)
15 calories of *Vanilla Frozen Yogurt, (0.17 serving)
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