Spaghetti Sauce with Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.3
- Total Fat: 4.0 g
- Cholesterol: 3.3 mg
- Sodium: 127.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.6 g
View full nutritional breakdown of Spaghetti Sauce with Vegetables calories by ingredient
Introduction
Veggie packed spaghetti sauce. A great way to add extra veggies into your diet. Veggie packed spaghetti sauce. A great way to add extra veggies into your diet.Number of Servings: 6
Ingredients
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Tomatoes 4 medium
Green Bell Pepper 1 small
Garlic Cloves 3
Onion 1 Small chopped
Granulated sugar 1 tsp
Parmesan Cheese 5 Tbsp Microplane Grated
Tomato Paste 30 Grams 1-2 Tbsp for thickening
Extra light olive oil 1 tbsp
Zucchinin 2 cups chopped
Italian Seasoning 1 Tbsp
Directions
Heat olive oil in fry pan, add onion, cook until transluscent, add garlic, cook about 30 seconds, add remaining ingredients with the exception of zucchini. Simmer stirring often until vegetables are soft. Mash with a potato masher until desired consitancy. Add zucchini and cook until tender. Serve over pasta or over a mixed vegetable medly for an even healthier vegan choice. Vegitarian/Vegan omit cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user SEAOPDET2006.
Number of Servings: 6
Recipe submitted by SparkPeople user SEAOPDET2006.
