Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 903.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.8 g
View full nutritional breakdown of Black Beans and Rice calories by ingredient
Introduction
Black Beans, Whole Grain instant Brown rice quick and good. Black Beans, Whole Grain instant Brown rice quick and good.Number of Servings: 4
Ingredients
-
2 Cups of Instant Whole Grain Brown Rice
1 onion
1 or 2 bell pepper (you pick the color)
Garlic
1 can of black beans
1 can of diced tomatoes(of your preference)
seasoning to your liking but cumin is a must
Directions
Prepare instant rice,
cut up onion, bell pepper and garlic if your using whole cloves.
sautee with cooking spray in a skillet. Or use olive oil (not in the nutritional contents).
add canned tomatoes, rice and black beans.
stir and simmer for 20 minutes, makes 4 nice size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SB74834.
cut up onion, bell pepper and garlic if your using whole cloves.
sautee with cooking spray in a skillet. Or use olive oil (not in the nutritional contents).
add canned tomatoes, rice and black beans.
stir and simmer for 20 minutes, makes 4 nice size servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SB74834.