Stuffed Green Pepper Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 12.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 698.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Stuffed Green Pepper Soup calories by ingredient
Submitted by:


This is hearty, tasty soup that can be frozen.. This is hearty, tasty soup that can be frozen..
Number of Servings: 8


    2-3 green bell peppers, seeds removed and chopped
    1/2 large onion, chopped
    2 14-oz. cans reduced sodium diced tomatoes
    3 cans reduced sodium beef broth
    2 cups cooked brown rice
    1 lb. lean ground beef, browned and drained.
    1/2 tsp. black pepper
    1 tsp. salt
    Other spices as your taste dictates: basil, rosemary, etc.


Brown ground beef and drain. Chop pepper and onions, place into a large soup pot. Add ground beef and all remaining ingredients except rice. Simmer for approx. 20 minutes or until onion and pepper are starting to soften. Add rice, simmer 10-15 minutes longer. Makes 6 servings of 330 calories each or 8 servings of 248 calories each. Nutritional info is figured for 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PANSYLADY2.

Rate This Recipe