Stuffed Green Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 12.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 698.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Stuffed Green Pepper Soup calories by ingredient


This is hearty, tasty soup that can be frozen.. This is hearty, tasty soup that can be frozen..
Number of Servings: 8


    2-3 green bell peppers, seeds removed and chopped
    1/2 large onion, chopped
    2 14-oz. cans reduced sodium diced tomatoes
    3 cans reduced sodium beef broth
    2 cups cooked brown rice
    1 lb. lean ground beef, browned and drained.
    1/2 tsp. black pepper
    1 tsp. salt
    Other spices as your taste dictates: basil, rosemary, etc.


Brown ground beef and drain. Chop pepper and onions, place into a large soup pot. Add ground beef and all remaining ingredients except rice. Simmer for approx. 20 minutes or until onion and pepper are starting to soften. Add rice, simmer 10-15 minutes longer. Makes 6 servings of 330 calories each or 8 servings of 248 calories each. Nutritional info is figured for 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PANSYLADY2.