Herbed Spinach and Rice Bake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85.5
- Total Fat: 3.0 g
- Cholesterol: 46.0 mg
- Sodium: 400.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.7 g
- Protein: 5.4 g
View full nutritional breakdown of Herbed Spinach and Rice Bake calories by ingredient
Introduction
This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach! This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!Number of Servings: 16
Ingredients
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16 oz. frozen spinach
2 cups cooked rice
1 1/2 cup shredded mozzarella or cheddar cheese
3 eggs, beaten
2/3 cup milk
2 tsp salt
1 tsp Worcestershire sauce
1 tsp thyme or Italian seasoning
Directions
Cook spinach according to package directions; drain well, squeezing out any excess liquid
Combine spinach with remaining ingredients in a large mixing bowl. Pour into a greased 9x13 inch pan. Cover with foil and bake at 350 degrees for 20 minutes. Uncover and bake 5-10 minutes or until set.
Cut into 16 squares.
Number of Servings: 16
Recipe submitted by SparkPeople user POSITIVELYFIT.
Combine spinach with remaining ingredients in a large mixing bowl. Pour into a greased 9x13 inch pan. Cover with foil and bake at 350 degrees for 20 minutes. Uncover and bake 5-10 minutes or until set.
Cut into 16 squares.
Number of Servings: 16
Recipe submitted by SparkPeople user POSITIVELYFIT.
Member Ratings For This Recipe
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HAWKWATER
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BKEETER
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HEALTHYHARMONY