Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 46.0 mg
Sodium 400.5 mg
Potassium 98.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 5.4 g
Vitamin A 37.4 %
Vitamin B-12 2.3 %
Vitamin B-6 3.1 %
Vitamin C 4.6 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 12.6 %
Copper 2.6 %
Folate 10.7 %
Iron 5.1 %
Magnesium 4.8 %
Manganese 15.0 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 6.3 %
Selenium 7.6 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Spinach and Rice Bake

View the full Herbed Spinach and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Spinach and Rice Bake

31 calories of White Rice, short grain, cooked, (0.13 cup)

29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Serving size was quite small, but still totally worth the 170 calories for a double serving! I set aside a bit of the cheese to top the casserole instead of mixing it all in and used only half the salt. Absolutely delicious!