Eggs Benedict Florentine with Creamy Butter Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 309.5
- Total Fat: 10.1 g
- Cholesterol: 195.0 mg
- Sodium: 859.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 0.6 g
- Protein: 25.0 g
View full nutritional breakdown of Eggs Benedict Florentine with Creamy Butter Sauce calories by ingredient
Introduction
From My Recipes.com and Cooking Light.com My Recipes Calorie Count is 264, Fat 8.8 g Chol 174 From My Recipes.com and Cooking Light.com My Recipes Calorie Count is 264, Fat 8.8 g Chol 174Number of Servings: 8
Ingredients
-
Salt, .5 tsp (remove)
Garlic, .5 tsp (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Egg white, 6 serving (remove)
Egg, fresh, 4 large (remove)
Spinach, fresh, 6 cup (remove)
*English muffins, Thomas' English Muffin, 8 serving (remove)
*All Natural Canadian Bacon, 8 serving (remove)
*1/4th cup chopped chives, 1 serving (remove)
Pepper, black, .25 tsp (remove)
Directions
Sauce: Place cornstarch in top of double boiler. Combine 1/2 c. water, buttermilk, and 2 eggs, stirring well with a whisk. Add egg mixture to cornstarch; stir well. Cook over simmering water until thick and mixture reaches 160. stirring constantly. Stir in clarified butter and 1/2 t. salt. Remove from heat, cover and keep warm.
To prepare eggs: heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic to pan; cook 30 seconds, stirring frequently. Combine .25 t. salt, pepper, egg whites and 4 eggs, stirring well with a whisk. Add egg mixture to pan ; cook 5 minutes or until set. stirring occasionally. Place spinach in a large nonstick skillet over medium-high heat. Cook 4 minutes or just until slightly wilted, stirring frequently. Place 2 muffin halves on each plate Place half a Canadian bacon slice on each muffin half and top each serving with about 1/4 c. spinach. Place about 1/4 c. egg mixture on each serving, and top each serving with about 2 T. sauce. Sprinkle evenly with chopped chives and 1/4 t. pepper. Serve Immediately
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.
To prepare eggs: heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic to pan; cook 30 seconds, stirring frequently. Combine .25 t. salt, pepper, egg whites and 4 eggs, stirring well with a whisk. Add egg mixture to pan ; cook 5 minutes or until set. stirring occasionally. Place spinach in a large nonstick skillet over medium-high heat. Cook 4 minutes or just until slightly wilted, stirring frequently. Place 2 muffin halves on each plate Place half a Canadian bacon slice on each muffin half and top each serving with about 1/4 c. spinach. Place about 1/4 c. egg mixture on each serving, and top each serving with about 2 T. sauce. Sprinkle evenly with chopped chives and 1/4 t. pepper. Serve Immediately
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNY2.