Butternut squash & sweet potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 308.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.7 g
- Protein: 2.5 g
View full nutritional breakdown of Butternut squash & sweet potatoes calories by ingredient
Introduction
Yummy comfort food in the cold winter months. Serve plain over rice or as a side dish. Makes a really large serving!!! If you eat it as a side dish - halve the serving & nutritional info!!! Yummy comfort food in the cold winter months. Serve plain over rice or as a side dish. Makes a really large serving!!! If you eat it as a side dish - halve the serving & nutritional info!!!Number of Servings: 8
Ingredients
-
Butternut squash - 5 cups cubed
sweet potato - 2 cups cubed
3 leeks sliced thin
1 large onion diced
3 cloves garlic diced
1 tsp. salt
2 Tbsp. canola oil
Directions
In large covered saute pan, sautee onion, leek, & garlic in canola oil until translucent. add salt, squash, & sweet potato. Stir well. Cover pan & let cook on medium low flame until vegetables are soft.
Number of Servings: 8
Recipe submitted by SparkPeople user SHRINK71.
Number of Servings: 8
Recipe submitted by SparkPeople user SHRINK71.