10-Minute Energizing Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.4
- Total Fat: 13.0 g
- Cholesterol: 11.0 mg
- Sodium: 1,415.9 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.1 g
- Protein: 12.0 g
View full nutritional breakdown of 10-Minute Energizing Oatmeal calories by ingredient
Introduction
http://whfoods.org/genpage.php?tname=recipe&dbid=238
Entered for tracking purposes, but definitely check out the whfoods.org site! http://whfoods.org/genpage.php?tname=recip
e&dbid=238
Entered for tracking purposes, but definitely check out the whfoods.org site!
Number of Servings: 2
Ingredients
-
1 cup old fashioned rolled oats
2 cups water
sea salt to taste
1/2 tsp cinnamon
1/4 cup raisins
1/4 sliced almonds
1 cup soymilk or skim milk
1 TBS blackstrap molasses
Directions
Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Number of Servings: 2
Recipe submitted by SparkPeople user PHANTOMPOE.
Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, raisins and almonds, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and sweetener.
Number of Servings: 2
Recipe submitted by SparkPeople user PHANTOMPOE.