Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 11.0 mg |
| Sodium | 1,415.9 mg |
| Potassium | 602.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.6 g |
| Protein | 12.0 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 14.1 % |
| Vitamin E | 24.5 % |
| Calcium | 41.7 % |
| Copper | 26.6 % |
| Folate | 17.6 % |
| Iron | 41.0 % |
| Magnesium | 26.4 % |
| Manganese | 77.9 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 20.9 % |
| Selenium | 17.4 % |
| Thiamin | 28.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10-Minute Energizing Oatmeal
View the full 10-Minute Energizing Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10-Minute Energizing Oatmeal
106 calories of Almonds, (0.13 cup, whole)
70 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, cooked)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
64 calories of Raisins, (0.13 cup, packed)
24 calories of Molasses, blackstrap, (0.50 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of 10-Minute Energizing Oatmeal
106 calories of Almonds, (0.13 cup, whole)
70 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, cooked)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
64 calories of Raisins, (0.13 cup, packed)
24 calories of Molasses, blackstrap, (0.50 tbsp)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- A creamy sweet & sour salad
- These almonds will be the hit of your party!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- A sweet treat after dinner.
- It's not just boring broccoli and cheese . . .
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A fabulous fish dinner, even better when served with whole grain rice.