Spinach Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 5.6 g
- Cholesterol: 22.6 mg
- Sodium: 109.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.6 g
View full nutritional breakdown of Spinach Muffins calories by ingredient
Introduction
These muffins can be quite dense - for a lighter muffin, add oil and reduce veg. You can also replace the spinach, muffin & cheese for about 200g of any combo you like. These muffins can be quite dense - for a lighter muffin, add oil and reduce veg. You can also replace the spinach, muffin & cheese for about 200g of any combo you like.Number of Servings: 12
Ingredients
-
Organic wholewheat flour, 225 gram(s)
Baking Powder, 1 tsp
Spinach, fresh, 150 grams
Onion, medium, raw, 50 gram(s)
Feta Cheese, 50 grams
Herbs to taste
Milk, 2%, 175 mL
Canola Oil, .2 cup
Egg, fresh, 1 large
Directions
Preheat the oven to 180C.
Mix all the dry ingredients and veg. Then add the liquid and fold until you stop seeing dry flour (overmixing will create tough muffins)
Divide the mix into a 12 muffin pan & bake for 20 -25 minutes or until cooked through and golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JANETLUVSMIKE.
Mix all the dry ingredients and veg. Then add the liquid and fold until you stop seeing dry flour (overmixing will create tough muffins)
Divide the mix into a 12 muffin pan & bake for 20 -25 minutes or until cooked through and golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JANETLUVSMIKE.