Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 22.6 mg
Sodium 109.6 mg
Potassium 153.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 4.6 g
Vitamin A 24.9 %
Vitamin B-12 1.9 %
Vitamin B-6 2.4 %
Vitamin C 5.9 %
Vitamin D 2.1 %
Vitamin E 5.2 %
Calcium 7.5 %
Copper 0.9 %
Folate 6.9 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 5.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.6 %
Riboflavin 4.7 %
Selenium 2.9 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Muffins

View the full Spinach Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Muffins

64 calories of Organic wholewheat flour, (18.75 gram(s))

39 calories of Canola Oil, (0.02 cup)

11 calories of Feta Cheese, (4.17 grams)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (14.58 mL)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Spinach, fresh, (12.50 grams)

2 calories of Onion, medium, raw, (4.17 gram(s))

0 calories of Baking Powder, (0.08 tsp)


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