Skoby's Creamed Corn

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 9.7 g
  • Cholesterol: 29.9 mg
  • Sodium: 50.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Skoby's Creamed Corn calories by ingredient



Number of Servings: 8

Ingredients

    16 oz. frozen whole kernel corn
    1/2 tsp Accent or MSG (optional)
    1 tsp white pepper
    2 cups half and half
    1/4 cup sugar
    2 tbsp flour
    2 tbsp butter

Directions


Thaw corn. Melt butter in a small saute pan. Add flour and mix well to make a smooth consistency. Heat half and half in a 2-quart saucepan. Add pepper, salt, MSG and sugar. Bring to a boil; gradually whisk in the flour mixture. Stir continuously until a sauce consistency is achieved. Stir in corn until evenly distributed. Portion into individual ramekins or a casserole dish. Top with seasoned breadcrumbs and brown under the broiler.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM36A.