Chicken, tomato, & veg casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,215.2
- Total Fat: 54.4 g
- Cholesterol: 36.0 mg
- Sodium: 1,991.3 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 12.7 g
- Protein: 127.0 g
View full nutritional breakdown of Chicken, tomato, & veg casserole calories by ingredient
Introduction
Low fat, low carb casserole Low fat, low carb casseroleNumber of Servings: 1
Ingredients
-
1.5 lbs chicken breast bonless, cut into 2 in cubes
2/3 c parmesan cheese shredded,
2 T olive oil
1 can ( 14.5 oz) stewed tomatos
1 bag frozen zucchini
Directions
heat olive oil in skillet,
cook chicken til done, ( season with garlic powder, onion powder, oregano, )
heat zucchini in microwave, drain all excess water
mix zucchini, chicken, & tomatos in together and put in casserole dish. sprinkle with parmesan cheese & bake at 350 to heat ( about 20 minutes) makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VEEGEE.
cook chicken til done, ( season with garlic powder, onion powder, oregano, )
heat zucchini in microwave, drain all excess water
mix zucchini, chicken, & tomatos in together and put in casserole dish. sprinkle with parmesan cheese & bake at 350 to heat ( about 20 minutes) makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VEEGEE.