Chilled cantaloupe soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Chilled cantaloupe soup calories by ingredient
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Number of Servings: 14


    Cantaloupe, 2 melon, large (about 6-1/2" dia) (remove)
    Red Ripe Tomatoes, 16 medium whole (2-3/5" dia) (remove)
    Cucumber (peeled), 2 large (8-1/4" long) (remove)
    Ginger Root, 1 tsp (remove)
    Basil, 4 tbsp (remove)
    Lemon juice, 1.75 tbsp (remove)
    Water, tap, 2 cup (8 fl oz) (remove)


1.) Puree Tomatoes in a blender or food processor until smooth.
2.) Remove all but ½ cup to a large bowl.
3.) Add cucumbers and onion to the half cup of tomatoes left in the blender and puree.
4.) Combine blended mixture in a large bow with tomatoes.
5.) Stir in stock, salt, pepper, ginger, lemon zest and juice. Chill several hours.
6.) Combine melon chunks with basil and chill.
7.) To finish, combine soup and melon chunks.

To serve: Pour soup into chilled bowls and put a few spoonfuls of melon into each. Garnish with mint leaves.

serve 14

Number of Servings: 14

Recipe submitted by SparkPeople user MATHE27.

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