Cucumber and Bean Pita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 437.1 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Cucumber and Bean Pita calories by ingredient



Number of Servings: 4

Ingredients

    Pita
    black beans
    parmesean cheese
    red onion
    fat free italian dressing,
    cucumber
    tomato
    lettuce

Directions

Rinse and drain beans. Combine with cheese, chopped cucumber, tomato, onion, and dressing. Heat pita in microwave and put 1/4 veggie mixture along with 2 lettuce leaves into pita.



Number of Servings: 4

Recipe submitted by SparkPeople user JENNSEACT2.

TAGS:  Vegetarian Meals |