Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 437.1 mg
Potassium 580.4 mg
Total Carbohydrate 54.6 g
Dietary Fiber 8.5 g
Sugars 1.5 g
Protein 13.5 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.4 %
Copper 16.6 %
Folate 49.7 %
Iron 19.7 %
Magnesium 19.1 %
Manganese 40.7 %
Niacin 17.7 %
Pantothenic Acid 7.2 %
Phosphorus 20.3 %
Riboflavin 17.4 %
Selenium 24.8 %
Thiamin 39.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Bean Pita

View the full Cucumber and Bean Pita Recipe & Instructions
Submitted by: JENNSEACT2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Bean Pita

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

86 calories of Beans, black, (0.38 cup)

13 calories of Cheese (parmesean), (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.