Mel's Kitchen Thick Split Pea Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 129.8
- Total Fat: 5.3 g
- Cholesterol: 9.3 mg
- Sodium: 734.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.5 g
View full nutritional breakdown of Mel's Kitchen Thick Split Pea Soup calories by ingredient
Number of Servings: 12
Ingredients
-
16oz Dried Split Peas
1 cup Ham (approximation of amount attached to the ham bone)
1 Ham Bone
3 medium Carrots (diced)
2 Cloves Garlic
7 Cups Chicken Broth
2 Cups Water
1 tsp Pepper
1 Cup Peas (frozen)
1 Cup Cooked Brown Rice, medium grain
3 TBSP's Vegetable Oil (Wesson)
1 Large Bay Leaf
Directions
1. In large sauce pan saute the onion & garlic in the oil until soft (5-6min.)
2. Add in broth, dried split peas, water, ham, ham bone & bay leaf.
3. Bring to a boil.
4. Reduce heat to med-low & simmer for about 2 hrs or until soup thickens.
5. Add pepper.
NOTE: Add diced carrots in the last hour of cooking.
6. After 2 hours are up or soup is thick remove ham bone & bay leaf.
NOTE: Soup can be pureed @ this point if desired.
7. Add rice & stir until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Add in broth, dried split peas, water, ham, ham bone & bay leaf.
3. Bring to a boil.
4. Reduce heat to med-low & simmer for about 2 hrs or until soup thickens.
5. Add pepper.
NOTE: Add diced carrots in the last hour of cooking.
6. After 2 hours are up or soup is thick remove ham bone & bay leaf.
NOTE: Soup can be pureed @ this point if desired.
7. Add rice & stir until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user NOMOREGODDESS.