Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.1 g
Cholesterol 9.3 mg
Sodium 734.0 mg
Potassium 488.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 6.5 g
Vitamin A 41.7 %
Vitamin B-12 6.5 %
Vitamin B-6 7.5 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 12.9 %
Folate 9.3 %
Iron 8.4 %
Magnesium 7.4 %
Manganese 34.2 %
Niacin 23.6 %
Pantothenic Acid 4.3 %
Phosphorus 17.7 %
Riboflavin 8.1 %
Selenium 8.1 %
Thiamin 15.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Kitchen Thick Split Pea Soup

View the full Mel's Kitchen Thick Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Kitchen Thick Split Pea Soup

39 calories of Split Peas, (0.17 cup)

30 calories of Vegetable Oil (Wesson), (0.25 tbsp)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

17 calories of Brown Rice, medium grain, (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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