Chicken Scampi
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 415.3
- Total Fat: 18.4 g
- Cholesterol: 138.4 mg
- Sodium: 881.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.9 g
- Protein: 41.2 g
View full nutritional breakdown of Chicken Scampi calories by ingredient
Introduction
Found on the internet, much like the OG made yummy. Found on the internet, much like the OG made yummy.Number of Servings: 3
Ingredients
-
2 boneless, skinless chicken breasts, sliced
Red and Yellow Bell peppers, thinly sliced
Red onions, thinly sliced
10 cloves of garlic, roasted
White Sauce
1 Tbsp butter
2 Tbsp flour
3/4 C milk, hot
Scampi Sauce
3 Tbsp butter
2 Tbsp crushed garlic
2 C chicken broth
1/4 C white sauce
Directions
Preheat Oven to 350 degrees
White Sauce:
Melt butter in a sauce pan and then add flour. Cook on medium for about 2 minutes, stirring constantly. Add in the milk slowly. Set aside and keep warm.
Roasted Garlic:
Separate garlic heads into individual cloves, still in their casings. Toss lightly in olive oil and sprinkle w/ salt. Wrap tightly in aluminum foil and bake for 30 minutes. When cool, squeeze out of their casings.
Scampi Sauce
Heat the butter over low heat. Add in garlic and salt. Cook for about 2 minutes on low heat and then begin adding chicken broth with a whisk. Add freshly ground pepper to taste. Stir until combined. Add white sauce and cook til slightly thickened.
Chicken:
In large skillet, sauted sliced chicken breasts in a bit of olive oil. When the chicken is almost done, add sliced peppers and onions and continue to saute until the chicken is done. Stir in scampi sauce and let simmer until everything is well blended.
Serve over Angel Hair.
Number of Servings: 3
Recipe submitted by SparkPeople user RAINBOWTIA.
White Sauce:
Melt butter in a sauce pan and then add flour. Cook on medium for about 2 minutes, stirring constantly. Add in the milk slowly. Set aside and keep warm.
Roasted Garlic:
Separate garlic heads into individual cloves, still in their casings. Toss lightly in olive oil and sprinkle w/ salt. Wrap tightly in aluminum foil and bake for 30 minutes. When cool, squeeze out of their casings.
Scampi Sauce
Heat the butter over low heat. Add in garlic and salt. Cook for about 2 minutes on low heat and then begin adding chicken broth with a whisk. Add freshly ground pepper to taste. Stir until combined. Add white sauce and cook til slightly thickened.
Chicken:
In large skillet, sauted sliced chicken breasts in a bit of olive oil. When the chicken is almost done, add sliced peppers and onions and continue to saute until the chicken is done. Stir in scampi sauce and let simmer until everything is well blended.
Serve over Angel Hair.
Number of Servings: 3
Recipe submitted by SparkPeople user RAINBOWTIA.