Palak Chana (Spinach with Chickpeas)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,272.4 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Palak Chana (Spinach with Chickpeas) calories by ingredient
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Number of Servings: 2

Ingredients

    1 2/3 cups chickpeas; drained and washed
    1 Tbsp olive oil
    1/2 cup onion; chopped finely
    2 roma tomatoes; diced
    4 cups chopped spinach
    2 Tbsp minced garlic
    1/4 tsp ground ginger
    2 Tbsp diced green chillis
    1/2 tsp tumeric powder
    2 tsp coriander
    2 tsp cumin powder
    1/2 tsp garam masala
    1/2 tsp salt

Directions

Fry the onions in the heated oil, until golden brown, add the tomatoes, garlic, ginger and chillis, cook for about 5-8 minutes until it is blended together. Add the tumeric, coriander and cumin powders, stir and cook for about 3 minutes.

Add the spinach, stir and cook for a further 8 minutes, until it is limp. Add the chickpeas, mix and cook for a further 10 minutes. Add the garam masala and mix. Serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

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