Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 1,272.4 mg
Potassium 988.9 mg
Total Carbohydrate 58.4 g
Dietary Fiber 12.1 g
Sugars 0.4 g
Protein 13.7 g
Vitamin A 122.7 %
Vitamin B-12 0.0 %
Vitamin B-6 64.2 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 18.0 %
Copper 27.5 %
Folate 68.4 %
Iron 37.9 %
Magnesium 32.7 %
Manganese 108.6 %
Niacin 7.2 %
Pantothenic Acid 8.9 %
Phosphorus 26.4 %
Riboflavin 14.4 %
Selenium 11.8 %
Thiamin 13.1 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Chana (Spinach with Chickpeas)

View the full Palak Chana (Spinach with Chickpeas) Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Chana (Spinach with Chickpeas)

237 calories of Chickpeas (garbanzo beans), (0.83 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

13 calories of Garlic, (3 tsp)

8 calories of Cumin seed, (1 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Coriander leaf, dried, (1 tsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Tumeric, (0.25 tsp)


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