Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,272.4 mg |
| Potassium | 988.9 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.4 g |
| Protein | 13.7 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 64.2 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 18.0 % |
| Copper | 27.5 % |
| Folate | 68.4 % |
| Iron | 37.9 % |
| Magnesium | 32.7 % |
| Manganese | 108.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.4 % |
| Riboflavin | 14.4 % |
| Selenium | 11.8 % |
| Thiamin | 13.1 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Chana (Spinach with Chickpeas)
View the full Palak Chana (Spinach with Chickpeas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Chana (Spinach with Chickpeas)
237 calories of Chickpeas (garbanzo beans), (0.83 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Garlic, (3 tsp)
8 calories of Cumin seed, (1 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Coriander leaf, dried, (1 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Palak Chana (Spinach with Chickpeas)
237 calories of Chickpeas (garbanzo beans), (0.83 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Garlic, (3 tsp)
8 calories of Cumin seed, (1 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Coriander leaf, dried, (1 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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