Vegan Rainbow Kale Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 135.9

Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 129.9 mg
Total Carbs: 16.5 g
Dietary Fiber: 4.8 g
Protein: 4.3 g

View full nutritional breakdown of Vegan Rainbow Kale Salad calories by ingredient

Introduction

This recipe comes from the cookbook "The 30 Minute Vegan" page 138. This recipe comes from the cookbook "The 30 Minute Vegan" page 138.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

For Salad:

6 c lightly packed raw kale, stems removed

1/4 c seeded and diced red bell pepper

1/4 c seeded and diced yellow bell pepper

1/2 c grated carrot

1/2 c thinly sliced red cabbage

For Dressing:

2 TB extra virgin olive oil

1 TB lemon juice

1 garlic clove, pressed or minced

1 tsp pure maple syrup

1 tsp vegan soy sauce

1/4 tsp cayenne

Directions

1. Chop the kale and toss in mixing bowl with bell peppers carrot and cabbage.
2. Whisk all dressing ingredients together in small bowl and pour over salad. Use hands to massage dressing into kale, making sure it's evenly distributed.
3. Either serve immediately, or chill for 10 minutes or more to allow the kale to soften.

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNROSP.