Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.9 mg |
| Potassium | 562.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 4.3 g |
| Vitamin A | 566.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 208.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 15.2 % |
| Copper | 16.5 % |
| Folate | 8.8 % |
| Iron | 11.2 % |
| Magnesium | 10.4 % |
| Manganese | 48.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.3 % |
| Selenium | 2.8 % |
| Thiamin | 8.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Rainbow Kale Salad
View the full Vegan Rainbow Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Rainbow Kale Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Vegan Rainbow Kale Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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