African Sweet Potato Soup

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.9 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.1 g

View full nutritional breakdown of African Sweet Potato Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


From the cookbook "The 30 Minute Vegan." From the cookbook "The 30 Minute Vegan."
Number of Servings: 5


    6 c Water or Vegetable Broth
    5 c Sweet Potatoes cubed (about 2 medium potatoes)
    1.5 c Yellow Onions diced
    1 c thinly Carrot sliced
    .33 c Peanut Butter smooth
    2 Garlic cloves
    1.5 TB fresh Ginger, peeled
    1.5 tsp ground Cinnamon
    .25 tsp ground Cloves
    1 tsp Curry Powder
    .5 tsp crushed Red Pepper
    2 TB freshly squeezed Lime Juice
    .25 c Soy Sauce
    .25 c fresh Cilantro


1. In a medium pot over medium heat, add 4 cups of water, sweet potatoes, onions, carrots and celery. Cover and cook for 5 to 10 minutes or until potatoes are tender.

2. Meanwhile, blend the peanut butter, garlic, ginger, cinnamon, coriander, cloves, curry, crushed red pepper, lime juice and soy sauce in a blender or food processor. Add 3 and a 1/2 cups of the cooked vegetables and broth, and blend again on high until smooth.

3. Add remaining 2 cups of water to the pot temperature and transfer the blender contents to the pot aw well. Heat to your desired temperature and allow to simmer for 5 minutes. Add cilantro when when you are ready to serve.

4 to 6 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user DEANNROSP.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.