African Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.9 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.1 g

View full nutritional breakdown of African Sweet Potato Soup calories by ingredient
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From the cookbook "The 30 Minute Vegan." From the cookbook "The 30 Minute Vegan."
Number of Servings: 5


    6 c Water or Vegetable Broth
    5 c Sweet Potatoes cubed (about 2 medium potatoes)
    1.5 c Yellow Onions diced
    1 c thinly Carrot sliced
    .33 c Peanut Butter smooth
    2 Garlic cloves
    1.5 TB fresh Ginger, peeled
    1.5 tsp ground Cinnamon
    .25 tsp ground Cloves
    1 tsp Curry Powder
    .5 tsp crushed Red Pepper
    2 TB freshly squeezed Lime Juice
    .25 c Soy Sauce
    .25 c fresh Cilantro


1. In a medium pot over medium heat, add 4 cups of water, sweet potatoes, onions, carrots and celery. Cover and cook for 5 to 10 minutes or until potatoes are tender.

2. Meanwhile, blend the peanut butter, garlic, ginger, cinnamon, coriander, cloves, curry, crushed red pepper, lime juice and soy sauce in a blender or food processor. Add 3 and a 1/2 cups of the cooked vegetables and broth, and blend again on high until smooth.

3. Add remaining 2 cups of water to the pot temperature and transfer the blender contents to the pot aw well. Heat to your desired temperature and allow to simmer for 5 minutes. Add cilantro when when you are ready to serve.

4 to 6 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user DEANNROSP.

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