Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 546.9 mg
Potassium 1,236.3 mg
Total Carbohydrate 50.0 g
Dietary Fiber 8.7 g
Sugars 0.9 g
Protein 8.1 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.2 %
Copper 17.1 %
Folate 13.9 %
Iron 13.1 %
Magnesium 18.2 %
Manganese 46.7 %
Niacin 18.9 %
Pantothenic Acid 7.2 %
Phosphorus 17.9 %
Riboflavin 6.8 %
Selenium 4.8 %
Thiamin 13.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Sweet Potato Soup

View the full African Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato Soup

158 calories of Yams, (1 cup, cubes)

106 calories of Peanut Butter, smooth style, with salt, (0.07 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Cilantro, dried, (0.40 tbsp)

2 calories of Cinnamon, ground, (0.30 tsp)

2 calories of Garlic, (0.40 clove)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Curry powder, (0.20 tsp)

1 calories of Ginger Root, (0.80 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Carrots, raw, (0.20 slice)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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