Quick Asian Rice and Shrimp with Sauteed Kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 3.4 g
  • Cholesterol: 276.3 mg
  • Sodium: 738.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 36.5 g

View full nutritional breakdown of Quick Asian Rice and Shrimp with Sauteed Kale calories by ingredient


Introduction

This is a hearty bowl of food - tons of shrimp and tender kale tossed in a tangy-sweet dressing and toothsome brown rice, topped off with a handful of shredded nori for good measure! This is a hearty bowl of food - tons of shrimp and tender kale tossed in a tangy-sweet dressing and toothsome brown rice, topped off with a handful of shredded nori for good measure!
Number of Servings: 1

Ingredients

    1/4 lb kale, middle rib cut out and leaves coarsely chopped
    2 tbsp water
    1 tsp tamari
    1 tsp rice vinegar
    1 tbsp maple (WF) syrup
    1 tsp grated ginger root
    1 clove garlic, minced
    5 oz cooked shrimp
    2.5 oz (by weight) water
    3 oz brown Minute Rice
    1/2 cup toasted nori shreds

Directions

In a large covered skillet saute the chopped kale in 2 tbsp water.
Add tamari, vinegar, syrup, ginger and garlic and mix to coat the kale with the mixture.
Cover and lower heat to low and let cook for 5-10 minutes, until kale is wilted.
Remove cover, stir in shrimp and let cook a minute more to evaporate any excess moisture. Remove from heat.
Meanwhile, bring 1/3 cup water to a simmer.
Add rice and reduce heat to low, cover and simmer 5 minutes. Remove from heat and pour into kale mixture, tossing well.
Serve topped with nori shreds.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.