Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 276.3 mg
Sodium 738.6 mg
Potassium 700.1 mg
Total Carbohydrate 53.2 g
Dietary Fiber 10.6 g
Sugars 13.7 g
Protein 36.5 g
Vitamin A 440.3 %
Vitamin B-12 35.2 %
Vitamin B-6 18.7 %
Vitamin C 109.5 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 20.7 %
Copper 25.5 %
Folate 6.0 %
Iron 67.0 %
Magnesium 19.1 %
Manganese 64.8 %
Niacin 21.9 %
Pantothenic Acid 5.6 %
Phosphorus 23.4 %
Riboflavin 8.5 %
Selenium 82.1 %
Thiamin 11.3 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Asian Rice and Shrimp with Sauteed Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Asian Rice and Shrimp with Sauteed Kale

140 calories of Shrimp, cooked, (5 oz)

90 calories of Whole Grain Brown Minute Rice, Dry (Canada), (0.30 cup)

52 calories of Maple Syrup, (1 tbsp)

39 calories of Kale, (141 grams)

39 calories of Whole Grain Brown Minute Rice, Dry (Canada), (0.13 cup)

10 calories of Shredded Nori, (2.50 gram(s))

5 calories of Au Lac Vegetarian Pearl Shrimp (170g bag), (170 gram(s))

0 calories of Braggs All Purpose Liquid Soy Seasoning, (1 tsp)


No nutrition or calorie comments found.