Chicken Marsala
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.4
- Total Fat: 3.6 g
- Cholesterol: 69.6 mg
- Sodium: 174.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.5 g
- Protein: 29.7 g
View full nutritional breakdown of Chicken Marsala calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 tsp. black pepper
1/4 tsp salt
1/4 cup flour
4 chicken breasts, boned, skinless
1/2 cup Marsala wine
juice of 1/2 lemon
1/2 cup chicken stock (homemade-skim fat from top)
1/2 cup sliced mushrooms
1 tbsp extra virgin olive oil
1 tbsp fresh parsley, chopped
Directions
Mix together pepper, salt and flour. Coat chicken with seasoned flour.
In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown both sides. Then remove chicken from skillet and set aside.
To skillet, add wine and stir until wine is heated. Add juice, stock and mushrooms. Stir to toss, reduce heat and cook for about 10 minutes until sauce is partially reduced.
Return browned chicken breasts to skillet. Spoon sauce over chicken. Cover and cook for about 5 to 10 minutes or until chicken is done.
Serve sauce over chicken. Garnish with chopped parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user MAURMAUR.
In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown both sides. Then remove chicken from skillet and set aside.
To skillet, add wine and stir until wine is heated. Add juice, stock and mushrooms. Stir to toss, reduce heat and cook for about 10 minutes until sauce is partially reduced.
Return browned chicken breasts to skillet. Spoon sauce over chicken. Cover and cook for about 5 to 10 minutes or until chicken is done.
Serve sauce over chicken. Garnish with chopped parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user MAURMAUR.