The Martyr's Egg
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.4
- Total Fat: 8.6 g
- Cholesterol: 232.5 mg
- Sodium: 662.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of The Martyr's Egg calories by ingredient
Introduction
A great hearty breakfast for two.. A great hearty breakfast for two..Number of Servings: 2
Ingredients
-
2 eggs
2 slices of lean ham
2 tbsp fat free half and half
1/2 cp shredded lowfat cheddar cheese
Directions
Heat oven to 325
Crack eggs in small oven safe dish. Add 1tbsp of half and half to each side of dish (just outside the yolk of each egg). Layer with ham, sprinkle with cheese. Bake for 8-10min depending on how you like your eggs. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEYTOFREEME.
Crack eggs in small oven safe dish. Add 1tbsp of half and half to each side of dish (just outside the yolk of each egg). Layer with ham, sprinkle with cheese. Bake for 8-10min depending on how you like your eggs. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEYTOFREEME.