Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 232.5 mg |
| Sodium | 662.6 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 19.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 15.8 % |
| Copper | 1.8 % |
| Folate | 7.1 % |
| Iron | 5.9 % |
| Magnesium | 4.2 % |
| Manganese | 1.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 31.0 % |
| Riboflavin | 24.4 % |
| Selenium | 35.0 % |
| Thiamin | 20.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Martyr's Egg
View the full The Martyr's Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Martyr's Egg
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
9 calories of Fat free half and half, (1 tbsp)
Calories per serving of The Martyr's Egg
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
9 calories of Fat free half and half, (1 tbsp)
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