Pork tenderloin curry with coconut milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 570.0
  • Total Fat: 18.3 g
  • Cholesterol: 98.8 mg
  • Sodium: 765.8 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Pork tenderloin curry with coconut milk calories by ingredient


Introduction

This is a recipe I used when I was doing Weight Watchers, so the recipe is not mine, but I find it quite good, which is why I'm posting it here This is a recipe I used when I was doing Weight Watchers, so the recipe is not mine, but I find it quite good, which is why I'm posting it here
Number of Servings: 4

Ingredients

    Pork Tenderloin, 500 grams
    Garlic, 1.5 tsp
    Onions, raw, 100 grams
    Ginger, ground, 1 tsp (remove)
    Beef bouillon, .5 cube (6 fl oz prepared)
    Curry powder, .75 tsp
    *Coconut Milk, .5 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Lemons, .5 fruit without seeds
    Salt, 1 tsp
    Pepper, black, 1 dash
    *Brown Rice, medium grain, 4 cups or can be served with couscous or white rice

Directions

Makes 4 servings

Roughly dice the pork tenderloin and put the cc of olive oil in a pan. Heat and add the pieces of pork until brown.
Add 1/2 of beef bouillon and dilute it in 6 fl oz water,
the ginger, curry powder and the coconut milk, 1teaspoon of salt, a dash of pepper, cover and simmer for 55mn
Cook the brown rice.
10mn before it's ready, slice the banana and add the juice of half a lemon to keep it from getting brown.
Add to the pork.
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user CLAUDECF.