Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 570.0
Total Fat 18.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 98.8 mg
Sodium 765.8 mg
Potassium 951.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 8.4 g
Sugars 3.7 g
Protein 42.8 g
Vitamin A 0.8 %
Vitamin B-12 11.6 %
Vitamin B-6 52.7 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.3 %
Copper 18.5 %
Folate 7.6 %
Iron 23.4 %
Magnesium 72.6 %
Manganese 132.0 %
Niacin 44.4 %
Pantothenic Acid 18.0 %
Phosphorus 51.9 %
Riboflavin 32.2 %
Selenium 86.1 %
Thiamin 93.1 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork tenderloin curry with coconut milk

View the full Pork tenderloin curry with coconut milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork tenderloin curry with coconut milk

251 calories of Pork Tenderloin, (125 grams)

218 calories of Brown Rice, medium grain, (1 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Onions, raw, (25 grams)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.38 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Curry powder, (0.19 tsp)

1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.