Lemony Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,910.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 4.6 g
- Protein: 4.5 g
View full nutritional breakdown of Lemony Broccoli calories by ingredient
Introduction
Flavorful, easy broccoli Flavorful, easy broccoliNumber of Servings: 4
Ingredients
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1 1/2 lbs of fresh broccoli
1/2 cup hot water
1/3 cup butter
1 tbsp fresh lemon juice
1/2 tsp salt
Directions
Trim 1 inch from stern end of broccoli. Cut broccoli into spears.
Place in 12x8-in baking dish with flowerets toward center.
Microwave at high 8-12.5 minutes or until fork tender, rotating dish once.
Let stand 3-5 minutes, drain.
Microwave butter in small dish at high 45-75 seconds, or until melted.
Stir in lemon juice and salt.
Pour over brocolli.
Garnish with lemon twists, if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHICAGOKATIE.
Place in 12x8-in baking dish with flowerets toward center.
Microwave at high 8-12.5 minutes or until fork tender, rotating dish once.
Let stand 3-5 minutes, drain.
Microwave butter in small dish at high 45-75 seconds, or until melted.
Stir in lemon juice and salt.
Pour over brocolli.
Garnish with lemon twists, if desired.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHICAGOKATIE.
Member Ratings For This Recipe
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RB1983
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RUNNING2LIVE