Chicken gumbo (slow cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 390.2
- Total Fat: 9.5 g
- Cholesterol: 182.6 mg
- Sodium: 1,185.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 58.7 g
View full nutritional breakdown of Chicken gumbo (slow cooker) calories by ingredient
Introduction
Not a particularly low calorie dish, but it's made with flour-only roux. Not a particularly low calorie dish, but it's made with flour-only roux.Number of Servings: 12
Ingredients
-
2/3 cup flour
35 ounces chicken breast
24 ounces sausage (cut into 1/2 wheels)
28 oz canned tomatoes
one onion, chopped or diced
one green pepper, chopped or diced
four ribs celery, diced
6 cloves garlic, diced
1 tsp cayenne pepper
crushed red pepper (optional)
tabasco (optional)
Directions
Makes 12 servings (nutritional purposes)
Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours.
For the roux--most recipes call for a roux that's flour and oil. You can make it without the oil by cooking the flour until it turns color. You must stir it constantly and take it off the heat quickly. I do this part last and put it right into the slow cooker.
Stir occasionally.
Number of Servings: 12
Recipe submitted by SparkPeople user SKIPCUNNINGHAM.
Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours.
For the roux--most recipes call for a roux that's flour and oil. You can make it without the oil by cooking the flour until it turns color. You must stir it constantly and take it off the heat quickly. I do this part last and put it right into the slow cooker.
Stir occasionally.
Number of Servings: 12
Recipe submitted by SparkPeople user SKIPCUNNINGHAM.