Potato crust vegetable quiche - dairy free!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.0
- Total Fat: 7.8 g
- Cholesterol: 191.8 mg
- Sodium: 981.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.9 g
- Protein: 9.9 g
View full nutritional breakdown of Potato crust vegetable quiche - dairy free! calories by ingredient
Introduction
Got the potato crust idea from a quiche recipe on allrecipes.com, great quiche that is gluten and dairy free. Got the potato crust idea from a quiche recipe on allrecipes.com, great quiche that is gluten and dairy free.Number of Servings: 8
Ingredients
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5 small red skin potatoes, sliced thin (even thickness)
1 tbsp butter
1 tbsp olive oil
1 large tomato sliced
2 cups frozen cut leaf spinach
0.25 cup chopped sweet onion
7 large eggs, beaten
0.5 cup water
parsley
oregano
basil
salt
black pepper
Directions
grease bottom of 9 inch pie plate with olive oil and butter. Arrange potato slices evenly on bottom and sides of pie plate. Bake at 425 for about 20 min until soft. Remove from oven and set aside. arrange tomato slices on bottom of pie plate (on top of potatoes). Next add spinach and chopped onions. Salt to taste. Beat eggs and water, add spices to taste. Pour egg mixture on top of veggies in pie plate. Bake at 350 for about an hour or until firm in the center. makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.
Number of Servings: 8
Recipe submitted by SparkPeople user MAUI419.