Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 191.8 mg |
| Sodium | 981.5 mg |
| Potassium | 723.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 9.9 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.2 % |
| Copper | 5.1 % |
| Folate | 19.7 % |
| Iron | 9.6 % |
| Magnesium | 10.6 % |
| Manganese | 26.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 18.8 % |
| Selenium | 20.9 % |
| Thiamin | 4.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato crust vegetable quiche - dairy free!
View the full Potato crust vegetable quiche - dairy free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato crust vegetable quiche - dairy free!
63 calories of Egg, fresh, whole, raw, (0.88 large)
63 calories of red skin potatos 1 serv=1 small potato, (0.63 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Potato crust vegetable quiche - dairy free!
63 calories of Egg, fresh, whole, raw, (0.88 large)
63 calories of red skin potatos 1 serv=1 small potato, (0.63 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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