Indian Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 1,680.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Indian Carrot Soup calories by ingredient


Introduction

Carrot soup with Indian flavors- no cream or dairy products used. Carrot soup with Indian flavors- no cream or dairy products used.
Number of Servings: 4

Ingredients

    Nonstick cooking spray
    1 small onion, chopped
    1 T fresh minced ginger
    1 t olive oil
    1 1/2 t curry powder
    1/2 t ground cumin
    2 14 oz cans of fat-free reduced sodium chicken broth
    1 lb baby carrots
    1/4 t cinnamon
    2 t fresh lime juice
    3 T chopped fresh cilantro
    1/4 c plain nonfat yogurt

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KALKEMA.