Popeye's Spinach Balls

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 1.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 162.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Popeye's Spinach Balls calories by ingredient
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An appetizer that will even make kids eat their spinach! An appetizer that will even make kids eat their spinach!
Number of Servings: 30


    10 oz frozen chopped spinach, thawed, drained and squeezed
    2 tbsp olive oil
    1 1/2 tsp garlic powder
    1 cup stuffing mix
    6 egg whites or equivalent in egg substitute
    1/2 cup onion, chopped/smalldiced
    1/4 cup Parmesan cheese
    1 tbsp pepper


Mix all ingreients and chill for a minimum of 2 hours, or overnight.
Roll into 1" balls and bake at 350 F for 20-25 minutes.

Makes 25-30 balls. The nutritional info is for 30 balls... how many of them you'll eat is up to you. :o)

Number of Servings: 30

Recipe submitted by SparkPeople user STERNENFEE.

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Member Ratings For This Recipe

  • I was frantically searching for a healthy something to bring to food day at work that wouldn't take a whole lot of time, effort or expense, yet would still taste good and be unique. Everyone loved them! Thanks to you, I was the star of the day. I'm bringing these to family gatherings for sure! - 9/29/07

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