Popeye's Spinach Balls


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 1.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 162.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Popeye's Spinach Balls calories by ingredient


Introduction

An appetizer that will even make kids eat their spinach! An appetizer that will even make kids eat their spinach!
Number of Servings: 30

Ingredients

    10 oz frozen chopped spinach, thawed, drained and squeezed
    2 tbsp olive oil
    1 1/2 tsp garlic powder
    1 cup stuffing mix
    6 egg whites or equivalent in egg substitute
    1/2 cup onion, chopped/smalldiced
    1/4 cup Parmesan cheese
    1 tbsp pepper

Directions

Mix all ingreients and chill for a minimum of 2 hours, or overnight.
Roll into 1" balls and bake at 350 F for 20-25 minutes.

Makes 25-30 balls. The nutritional info is for 30 balls... how many of them you'll eat is up to you. :o)

Number of Servings: 30

Recipe submitted by SparkPeople user STERNENFEE.

Member Ratings For This Recipe


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    I was frantically searching for a healthy something to bring to food day at work that wouldn't take a whole lot of time, effort or expense, yet would still taste good and be unique. Everyone loved them! Thanks to you, I was the star of the day. I'm bringing these to family gatherings for sure! - 9/29/07