Easy BlackBean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 433.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Easy BlackBean Soup calories by ingredient


Introduction

Grill onions in oil. Add tomatoes, spice mix ( half packet ) and 1.5 cups cooked black beans. Puree. Then add corn and remaining black beans and simmer for 10 minutes. Grill onions in oil. Add tomatoes, spice mix ( half packet ) and 1.5 cups cooked black beans. Puree. Then add corn and remaining black beans and simmer for 10 minutes.
Number of Servings: 4

Ingredients

    I can tinned tomatoes
    1.2 packet Lawrys enchilada sauce
    1 can corn
    3 cups cooked black beans
    1/2 onion
    1 tbsp olive oil


Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LHARRISO1.