Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 433.0 mg
Potassium 680.6 mg
Total Carbohydrate 47.9 g
Dietary Fiber 13.1 g
Sugars 1.2 g
Protein 14.3 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.6 %
Copper 17.2 %
Folate 56.4 %
Iron 21.0 %
Magnesium 27.0 %
Manganese 36.4 %
Niacin 8.3 %
Pantothenic Acid 7.6 %
Phosphorus 23.0 %
Riboflavin 8.4 %
Selenium 3.0 %
Thiamin 24.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy BlackBean Soup

View the full Easy BlackBean Soup Recipe & Instructions
Submitted by: LHARRISO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy BlackBean Soup

170 calories of Beans, black, (0.75 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Enchilada sauce: 1 pkg dry (Lawry's), (0.20 oz)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)


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