Tummy Yummy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 10.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 73.4 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Tummy Yummy Smoothie calories by ingredient


Introduction

Packed with Vitamin C and great for your digestion, this smoothie is great for people with IBS or urinary tract/yeast infections. Packed with Vitamin C and great for your digestion, this smoothie is great for people with IBS or urinary tract/yeast infections.
Number of Servings: 1

Ingredients

    1/4 cup frozen whole cranberries
    1 cup frozen whole strawberries
    1/2 cup frozen pineapple chunks
    1 - individual package of your favorite Activia yogurt flavor
    1 cup simply orange juice with pineapple
    1-3 Tbs of ground flax seed

Directions

If you bought whole flax seed, ground in coffee grinder until you achieve a powder like consistency.
Combine fruit, juice and yogurt in blender.
Add 1-3 Tbs of flax seed (one for general health/up to three for those with IBS or frequent constipation).
Blend until smooth and enjoy.
Makes 3-4 1 cup servings


Number of Servings: 1

Recipe submitted by SparkPeople user TCERIN04.