Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 73.4 mg |
| Potassium | 1,141.7 mg |
| Total Carbohydrate | 80.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 57.0 g |
| Protein | 11.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 128.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 22.9 % |
| Copper | 21.1 % |
| Folate | 25.2 % |
| Iron | 16.4 % |
| Magnesium | 32.9 % |
| Manganese | 129.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 22.4 % |
| Selenium | 4.1 % |
| Thiamin | 13.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tummy Yummy Smoothie
View the full Tummy Yummy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tummy Yummy Smoothie
118 calories of Flaxseed, (2 tbsp)
110 calories of Simply Orange Juice with Pineapple (8oz), (8 oz)
90 calories of Dannon Activia Blueberry Yogurt, 4 oz., (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
11 calories of Cranberries, (0.25 cup, whole)
Calories per serving of Tummy Yummy Smoothie
118 calories of Flaxseed, (2 tbsp)
110 calories of Simply Orange Juice with Pineapple (8oz), (8 oz)
90 calories of Dannon Activia Blueberry Yogurt, 4 oz., (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
38 calories of Pineapple, fresh, (0.50 cup, diced)
11 calories of Cranberries, (0.25 cup, whole)
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