400 Calorie Dinner - Meatloaf with Mashed Potatoes

400 Calorie Dinner - Meatloaf with Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.4
  • Total Fat: 16.9 g
  • Cholesterol: 133.9 mg
  • Sodium: 917.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.2 g

View full nutritional breakdown of 400 Calorie Dinner - Meatloaf with Mashed Potatoes calories by ingredient
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Introduction

400 Calories. 400 Calories.
Number of Servings: 4

Ingredients

    Meatloaf Ingredients

    1 egg
    1/4 c ketchup
    1 lb ground beef
    1/2 onion, diced
    1/2 c saltine cracker crumbs
    1/2 tbs Worcestershire sauce
    salt and pepper, to taste

    Sauce Ingredients

    1/4 c ketchup
    1 tbs brown sugar

    2 cups Bob Evans mashed potatoes

Directions

Whisk together egg and ketchup. Add other ingredients for meatloaf and mix together. Place in loaf pan. Mix together ingredients for sauce and spread on top of meatloaf. Bake in loaf pan at 350 degrees for 1 hour.

Heat mashed potatoes according to package directions.

Serve with mashed potatoes (1/2 cup).

Makes 4 servings.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    tasty - 10/13/19

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  • Incredible!
    seems really easy n good - 9/26/19

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