Lentil Soup

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 77.4

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1,031.3 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.2 g
Protein: 3.0 g

View full nutritional breakdown of Lentil Soup calories by ingredient

Number of Servings: 15

Ingredients

1 cup lentils

2 lrg carrots chopped

1 med onion chopped

3 cloves garlic minced

1/2 cup rice

1.5 cups frzn corn

2 tsp olive oil

3 med potatoes, cut up

1 cn tomato juice

6 cups water

1 cup chicken broth

3 med celery stalks, chopped

1 T thyme

1 T salt

1 T pepper

Directions

Saute onion & garlic in olive oil. Soak lentils with enough water to cover for about 15 mins. Rinse and drain add to onion & garlic after softened. Add remaining ingredients cook until potatoes and rice are tender. About 45 mins.

Number of Servings: 15

Recipe submitted by SparkPeople user OH2BE130.